I think it’s possible for our weight to fluctuate a pound or so on a daily basis. This is the downfall of weighing ourselves daily instead of weekly. Ive been discouraged myself to have gained a pound or lose none after much hard work. Hang in there! Usually in the next day or two you’ll start losing again.
I also examine my day and find something I need to change, like adding less salt, or drinking more water. I find some of the ground beef recipes also make me stall. You’ll have to figure out how your body responds to certain things. Hope this helps!
Diet doesn't have to be boring
