Hi Jamie, I have been in your shoes – this program works if you follow it. I have food issues too, and tend to eat out too much. I downloaded “My Fitness Pal” app, and it is helping me keep track of my food this time. I re-started in January, and am down a size now, although I plateau’d in March because I was eating out too much. So I am buckling down again tomorrow in order to regain my momentum. It is definitely a process – hang in there!
Diet doesn't have to be boring
