News Forums Nutrition Ask Nutritionist How do you track? Reply To: How do you track?


Jessica Romeo
Karma Coins: 17 256

Tammy that is so awesome!! I am trying to be more of an “auto pilot” eater. I think it is so much easier to not have to overthink EVERY single meal that we eat. It’s nice to have fun and create new recipes every once and awhile, but my life runs far more smoothly if I automate most of my meals into what I know is a good calorie range for me and just eat those. Thats a really great point to make, thanks for sharing.