Great job on losing 11 pounds!!
In the book it says 800-1000 calories. Personally I try 900, I feel very hungry on 800 but then on 1000 calorie days I don’t lose as much weight. 900 is my happy place but if I need to get to my minimum calories I usually add a veggie. I stay away from adding a fruit. But if I hit the minimum and I feel hungry I drink a lot of water and if I’m like starving I know my bodies cue but most of the time water will kick my hunger.
