This is the way I started:
1) got the book and drops
2) read the book (its thin so easy reading)
3)planned my meals and shopped (use the the 7 day recipe guide) or get ideas from forums. Get a good protein powder.
4) decide on a start date and follow the approved food list, drink lots of water, take drops 3x a day.
It’s seems like a lot at first but it becomes a habit over time. The Facebook forum is really supportive! Welcome and good luck!
