I found that once in awhile I would have a cheat meal (special occasion) and I would see it as a license to ‘binge’ on refined carbs and bad fat. After I would physically feel horrible, drowsy and sick to my stomache. I used this as motivation to keep eating clean because I feel so much better when I do. Not that an occasional cheat meal is the end of the world (life happens), but if I learn to moderate my choices, there would be less consequences. This has shown me how much food can be an addiction just like any other.
Diet doesn't have to be boring
