Hi I am just starting today. I am going to the store to buy my weeks worth of food. I work as chaotic desk job so in order to make sure I am staying on time with my drops and food. I am going to set a timer on my phone. I think that will keep me on time with everything. I was reading the allowed food list and saw that eggs also count as a protein. Is one egg considered one protein? I wasn’t clear by the list.
Diet doesn't have to be boring
