Hi Jody,
I have had great success with the program so far, although everyone is different. I started mid August 2017 and have lost 142 lbs. so far. I do the Phase 1 for 90 days and then the Phase 2 for the recommended 21 days. I am now on my 3rd session of Phase 1 with the ulitmate goal of losing 160 lbs. It is a great program but you have to stick with it. There will be good days and bad days, just keep reminding yourself of where you want to be. Best of luck.
Cory
