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Day 4 7-2-18
Weight: 206.4 Down 0.4
Yesterday was a rough day being that I baked a batch of chocolate chip cookies, #1 Trigger for failure, for my grandkids trip back to IL. I also made them pancakes, bacon, sausage and scrambled eggs with cheese, which yes, I had to sample. I had done so good he night before and was so close to a home run day, but broke weak at the finish line; story of my overweight life! But I didn’t make it an all day failure. I brushed the cookie crumbs off, did no self-hate talking and just went to bed. I slept 10 hrs, my norm for my one day off, every 13 days and woke up expecting a gain but NOPE! It’s a great day! 🙂 I was actually down 0.4 #’s and will happily take it.
Breakfast:
PS1000 Drops
2 egg whites & one whole egg scrambled=106 Cal
2 Banquet Brown n Serve Sausage links=140
1 slice Oatnut Toast w/tsp Ghee butter (120 + 37)= 157
Total Calories: 403
