Reply To: Kefir? News › Forums › PS1000 Plan › Phase 1 › Kefir? › Reply To: Kefir?January 1, 2019 at 11:40 pm #24420 Kelsey HaaseParticipant@Kelsey358Karma Coins: 2 545Have you tried kombucha? There are some brands with little to no sugar and lots of benefits. But if your looking for a snack definitely check the sugar content.