News Forums PS1000 Plan Phase 1 Protein help! Reply To: Protein help!


Sherri Friesen
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Hi there. In response getting enough protein, don’t forget the seeds! Try chia or hemp seeds on salads or in smoothies for a powerful punch with few calories. I am not a professional, but have done some reading on the subject. Chia seeds soaked in almond milk or coconut and a little stevia makes a great “pudding”