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Hey ladies! I would add that from what I have always learned and recommended to my clients, drinking only a small amount of water right before and with meals is preferable, or as Jessica says, just sipping. If you don’t need to drink water with meals, that’s totally fine too. But getting a lot of water throughout the rest of the day is key! Also be sure when eating to THOROUGHLY CHEW…this is a simple trick that can dramatically aid digestion, and is so often overlooked. Sit down and relax as much as possible when eating, and chew your food until it is a mush in your mouth. Putting your fork down in between bites can also help with this.