You can also switch them up with flax seeds, just to vary the nutrients you’re getting! Variety is always good, with all foods/food groups. With flax seeds, it’s best to buy them whole and then grind them as you go (I use a coffee grinder), as the fatty acids are less prone to oxidation (going rancid) this way. And, keep them in the fridge! One tablespoon equals about 120 calories.
Diet doesn't have to be boring
