Lynnette, I think it is best that you steer clear of all sugar substitutes while on this plan, personally I think what makes it such a great plan is that you will eventually have no more sugar cravings. However if you swap out the sugar and replace it with a substitute, your brain is still wanting and craving the sweet stuff, so the goal is to really end that entire cycle. I would say if you stick out phase 1 completely you will notice your cravings dwindle to nothing and anything with sugar in it later on is going to feel like too much…which is what you want 🙂 Try to turn to fruit for a little sweet fix here and there. I hope this helps
Diet doesn't have to be boring
