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March 22, 2016 at 5:30 am #2726
I would suggest wild caught crab meat as well. One serving is 3oz or 1/3 cup and it has only 70 calories; (approx); 0.5g of fat and only 5 calories from fat; 0 Carbs and 17g of protein.
It is, of course, more expensive than turkey and chicken – but a nice alternative for once or twice a week and great on salads.