News Forums PS1000 Plan Phase 1 SNACKS IN P1 Reply To: SNACKS IN P1


Sarah Howard
Karma Coins: 295

Costco sells a Jalapeño Greek yogurt dip. 2tbsp is 50 calories and 3.5g of fat. Great on a lettuce wrap with turkey or chicken.

Costco also sells a product called Organic Hope spicy avocado hummus. Same calories and fat as the Jalapeño dip (above). This is an awesome addition (and 1 TBSP is enough) to add to a 3 Oz packet of tuna (70 calories). Tastes like regular tuna fish and its 95 calories.