News Forums Nutrition Ask Nutritionist Second time Phase 1 Reply To: Second time Phase 1


Jessica Romeo
Karma Coins: 17 256

Go ahead and continue, you lost the 3 very quickly, but the loss could slow down even after today, go ahead and continue through Phase 1 until you have lost about 8 pounds and then go on to phase 2. That helps you get over the hump and the last two should come off in Phase 2 just fine. Great question! Great job by the way! You are doing it right its nice to be at the bottom range of your goal so you have some wiggle room for things like vacation and holidays 🙂 Have a fabulous day!