News › Forums › Nutrition › Ask Nutritionist › Eggs › Reply To: Eggs
March 22, 2016 at 4:02 pm #2748
I just responded to another thread too about eggs and protein! I generally suggest eating the yolk, as that is where the essential nutrients are found, along with half of the excellent protein found in eggs. Don’t fear the yolk! It is also a myth that the cholesterol in eggs raise bad blood cholesterol in the body. If you haven’t seen it, check out my recent article on how to choose the best eggs!