News Forums Nutrition Ask Nutritionist Eggs Reply To: Eggs


Rachel Fiske
Karma Coins: 1 130

I just responded to another thread too about eggs and protein! I generally suggest eating the yolk, as that is where the essential nutrients are found, along with half of the excellent protein found in eggs. Don’t fear the yolk! It is also a myth that the cholesterol in eggs raise bad blood cholesterol in the body. If you haven’t seen it, check out my recent article on how to choose the best eggs!

How To Choose The Best Eggs (+ their top health benefits)