News Forums PS1000 Plan Phase 1 Protein help! Reply To: Protein help!


Jessica Romeo
Karma Coins: 17 256


Yes protein on all 5 times that you eat throughout the day. For example a snack could be greek yogurt (protein source) topped with fruit. The idea is to eat enough protein all day to promote satiation and also to help your body get rid of the excess weight easier. Does this help?