Well I will address that eating out is not forbidden, however if someone is not quite ready to move onto making the right choices in a restaurant environment, eating out regularly is highly discouraged until blood sugar levels are stable and there is a better handle on what foods are going to get results faster.
Of course eating out and at homes of friends and family’s is going to happen, we are social beings. There are of course ways to mitigate the negative parts of social dining. I actually wrote this article:
This helps address some of those questions about making your plan work in situations that you can’t necessarily control. I hope it helps!