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April 20, 2016 at 8:27 am #3885
@kdavis033 Kelly, it took me about 6 months to lose 45 lbs. It is much more healthy and easier long term maintenance to lose 2-3lbs per week. This would probably be more realistic expectations. This is an exceptional program with great support group. I think you will be much more happy with these goals. Welcome to the group.