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Brad Goudie
Karma Coins: 5 887

@misslizz Welcome to the group and Texas. Like you, I have tried many loss plans and this by far I have found to be the best. In addition to the plan you will find some wonderful people here and great recipes to help you succeed. The support is critical to staying on track. However, attitude is the foundation to it all. You must keep your focus and believe in your goals. Don’t get hung up on the scale. Think about how you feel, how your clothes fit. I encourage you to take photos to keep for yourself. It is a great feeling to see the results when looking back at where you have come from. While it is the best plan I have found, I will not lie to you and say it will be easy. You will have challenges but keep your eye on the prize and you too will know the joy so many of us have come to know. Stay strong my friend.