News Forums PS1000 Plan Phase 1 Bars for travel? Meal times? Reply To: Bars for travel? Meal times?


Jessica Romeo
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Yeah for most part bars are not allowed as getting hooked on them for a constant meal replacement is not the healthiest longterm. However busy lives sometimes require something to grab quick in a pinch. In that case I would stick to Quest protein bars, RX bars, or a protein bar that has ample amount of protein (more than 15 grams) and lower than 200 calories (so you can stay in your calorie range for the day). Also look for the least amount of sugar and “other” ingredients. Again, do this only when you absolutely can not find an alternative 🙂