Hello all!! I started P1 about a week ago and can already see improvement. After leaving the military in 2002, I had gotten into a 14 year rut with drinking copious amounts of alcohol and eating unhealthy. Recently I took on the mindset of getting myself back into shape so that I will be around longer for my 6 year old son, and this program is definitely helping with my moving in the right direction. I really enjoy reading the posts on here and appreciate the fact that there is the support out there through this.