News › Forums › PS1000 Plan › Phase 1 › Allowed foods or not? › Reply To: Allowed foods or not?
April 27, 2016 at 4:43 pm #4190
I am not sure which booklet you have? I have the most current (as of 1 month) and we have changed on page 21 to note that 1 tbsp of coconut oil is 1 serving of fat. Coconut oil is a fantastic source of fat so I asked to have it added to the list of approved fats!
Any additional questions please let me know! Have a wonderful day 🙂