News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

I am not sure which booklet you have? I have the most current (as of 1 month) and we have changed on page 21 to note that 1 tbsp of coconut oil is 1 serving of fat. Coconut oil is a fantastic source of fat so I asked to have it added to the list of approved fats!

Any additional questions please let me know! Have a wonderful day 🙂