Donnalee I have also noticed that on page 26 there was a statement saying to avoid it for cooking, however I have sent a new revision in to change it, here is what it will now be saying and sorry for any confusion!
Page 26 Section 6.: Be aware of the oil you use when cooking.
When cooking with oils opt to cook with coconut oil in most situations. Coconut oil, with its higher level of saturated fat and lower level of polyunsaturated fat is a far more stable cooking fat. Olive oil has a lower level of saturated fat and higher level of polyunsaturated fat, this makes it a little more unstable and causes oxidation when cooking with higher heat. Oils that are best for cooking with are as follows:
• Coconut oil
• Avocado oil
• Light olive oil
• Olive oil (stick to lower heat levels when cooking with olive oil
Avoid cooking with:
• Flaxseed oil (can be used cold, just don’t cook with it!)
• Peanut oil or other nut oils
• Canola and other processed oils
Diet doesn't have to be boring
