News Forums PS1000 Plan Phase 1 Ive Stalled Reply To: Ive Stalled

#4354

Jessica Romeo
Participant
@jessicaromeo
Karma Coins: 17 256

Have you attempted the VLC day? (very low calorie day) on page 30 &31? This can help bust through a plateau. If you have already done this let me know. Also have you been doing any exercise yet?