If you have a smart phone there are several apps out there, I personally use myfitnesspal and love it! They have an easy to use food journal and huge food database, I have not had one single time in which I couldn’t find a food on there (even while eating out). This is a great tool for tracking and finding foods and their caloric values. Also if you are struggling with meal planning there are a couple free meal plans under the member store tab, just scroll to the bottom to check them out 🙂
Diet doesn't have to be boring
