News › Forums › Nutrition › Ask Nutritionist › looking for a calorie guide › Reply To: looking for a calorie guide
May 2, 2016 at 6:17 pm #4356
If you have a smart phone there are several apps out there, I personally use myfitnesspal and love it! They have an easy to use food journal and huge food database, I have not had one single time in which I couldn’t find a food on there (even while eating out). This is a great tool for tracking and finding foods and their caloric values. Also if you are struggling with meal planning there are a couple free meal plans under the member store tab, just scroll to the bottom to check them out 🙂