I think the hummus is OK to use only if it has very limited ingredients. It does not however count as a full serving of protein, at best it is 1/2 serving of protein. It wound count as 1/4 of a fat serving.
As far as coconut water goes I think many of the major brands actually have added sugar to them. I would have to know the exact brand, but otherwise I would not use it. You could use unsweetened almond or coconut milk though 🙂
