Thanks Jessica, really appreciate your response! I can see where hummus needs to be watched carefully, 2T max with veggies, or it can add up fast in calories etc,
Coconut water is Costco brand, 1 cup 45 calories, less than 1% organic cane sugar
10 g came sigar. Vs 7 in almond milk, close, leading lots about how these foods break down!
Thanks!
