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May 3, 2016 at 9:42 pm #4410
Thanks Jessica.
I see I need to increase my protein intake both for the main meals and the snacks.
I also have been counting 2 tablespoons of hummus as a protein and 1/2 fat, and after reading your reply I know that was incorrect and
I will be having 2 oz. of fish, meat, or beans for snacks instead.
Are processed meats, and chickpeas allowed on the program?