Ok so I am going to have to do a little digging into this one, but for now, I would definitely focus on the B complex vitamin, there is actually one sold here under the member tab thats the one I use and love it! I need to do some more research into all the others, for now though just know that trying as hard as possible to vary your diet as far as veggies and protein goes is your best bet, before stocking up on supplements. Anyways I will get back to you on this!
For protein powder I personally LOVE Vital Protein Collagen Peptides (but it is flavorless), you can find this on Amazon. Others on the Facebook page love the Quest Protein powders. I will look for links and send them to you later!
