News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

Yes whole eggs are fine, but count 2 whole eggs as a source of fat! and a protein. So sometimes I will just cook 1 whole egg mixed in with 1/2 cup of egg whites that way I can break up my fat consumption throughout the day.

Great question 🙂