News › Forums › PS1000 Plan › Phase 1 › Allowed foods or not? › Reply To: Allowed foods or not?
May 7, 2016 at 3:49 pm #4532
Yes whole eggs are fine, but count 2 whole eggs as a source of fat! and a protein. So sometimes I will just cook 1 whole egg mixed in with 1/2 cup of egg whites that way I can break up my fat consumption throughout the day.
Great question 🙂