News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

Well the reasoning is that although beans are high in protein, they are pretty high in carbohydrates as well, keeping them to one serving keeps your blood sugar from spiking less…this is important because phase 1 is really about detoxing your body from needing and craving so many carbohydrates, its training you to get rid of those cravings altogether. Even the benign carb sources can hinder this process.

I hope this helps clarify that?