Reply To: what is a good amount of protein to have per day.

[Marina Gvozdic]

Hi Jessica,
I using black bean noodles (instead of black beans)- value is in high protein, organic, high fibre, and shirataki noodles, water and glucomannan, when I feel very hungry as those are 0 calories. Black bean noodles are from Explore-Asian. Shirataki noodles, any with pure content.

Hope that this could be used for phase 1?

Many thanks,
Marina