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Bettye Shelton
Karma Coins: 879

I also experienced several leg cramps during the night after being on the program about 2 – 3 weeks. One time, I experienced leg cramps in both legs at the same time, which has never happened to me before. I added magnesium, potassium & calcium supplements and I have not had any cramps for the past 3 weeks. One thing that helped me when I was experiencing the cramp was to flex my foot (pull my toes back towards my body). This seemed to shorten the length of the cramp and ease the severity. I hope this helps. I never stopped with the either drops.