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Rosemary Stephens
Karma Coins: 445

Hi Everyone. I am not really new. I lost 28 pounds doing this program last Sept thru January. I am quickly gain the weight back. There wasn’t this great website at the time. I am excited to be doing this again and have all this support and information at my finger tips.
Is there somewhere on this site I can find the booklet that tells me the plan and phases as well as foods?
Good luck to everyone. Those that are brand new this program works!