Hi @MaryMiccio, This is my second time doing PS1000. It has been the only thing I can follow mainly because tot the recipes. I definitely think the key to success is planning. Plan out your meals for the week, plan out your shopping list, and prepare what you can ahead of time. A big saver is having portion sizes servings ready to go so you can grab and eat the correct size. I found my self eating more then I should when I hadn’t pre-portioned them.