Hi all! I would just like to offer my knowledge about leg cramps: Even though our water goal is 1/2 of our body weight in ounces, this may be too much. You need to monitor your urine color. If it is clear, you are drinking too much water and washing out all of your minerals. This will cause severe leg cramps. I had them for a long time when I started to drink so much water. Drink less and work your way up according to your bodies needs. I do not have leg cramps anymore. Your urine should be the color of fresh squeezed lemonade or straw, not clear.
Hope this helps ?
Diet doesn't have to be boring
