This is just what I would suggest but I’m no expert. And since no one else is responding: The vitamins can keep you awake at night so I would take the in the morning. What I do is put them in a 24oz bottle of water alone with my liquid D3 and a detox I have and sip on them all morning and afternoon. I sip them from 7-4, over time, so my body can absorb the good stuff and I don’t pee them out by taking them all at the same time.
Diet doesn't have to be boring
