Reply To: Exercise News › Forums › Diet and Motivation › Before & After … and In-Between › Exercise › Reply To: ExerciseJuly 7, 2016 at 10:06 pm #6753 Jessica RomeoParticipant@jessicaromeoKarma Coins: 17 256I have just started a new Beach Body Program called Hammer and Chisel which I am loving! Its a combo of weights and a little cardio 🙂 I also add in a lot of walking throuhgout the day.
