News › Forums › PS1000 Plan › Phase 1 › Allowed foods or not? › Reply To: Allowed foods or not?
July 11, 2016 at 1:27 pm #6962
Yes Almond butter is OK, just be sure it is a brand that only contains almonds, and no other added sugars and other junk. Also be sure to measure and track the servings and calories and it counts as a fat source. It is delicious though!