This program worked well for me the first time I tried it. I lost 32 pounds on the program. I have kept that off for over a year but wanted to drop an additional 5 and did but in phase 3 is where I struggle. I have been over weight most of my life and had already lost 50 pounds before going on this program. I need to drop 5 now but can’t seem to jump back into phase 1 as life gets in the way but I know I am a lifer with PS100 because it was the last program I will ever go on as it is a combination of all my experiences and education with weight loss. My only regret is that I did not find it sooner. At 68 yrs I find the exercise limiting my abilities to tighten the skin/fat that remains. Good luck in your journey to find a healthier and happier life.
Diet doesn't have to be boring
