For Phase 1 we only should be looking at serving sizes and total calories consumed. Percentage tracking is recommended once you reach Phase 3.
If you go to any health food store they would probably be able to recommend a good multivitamin. I personally stopped taking any because I feel that my diet is so good and has a good variety of nutrients that i don’t need any artificial stuff. That’s just my opinion 🙂
I do however take Omega 3 if I feel that my diet is lacking healthy fats. I used to take supplements for joint support but my knees are no longer hurting. No surprises they did hurt with almost 100 pounds of extra weight to carry.
Diet doesn't have to be boring
