News Forums Nutrition Ask Nutritionist Phase 1 Reply To: Phase 1


Jessica Romeo
Karma Coins: 17 256

Sadly tomato sauce is out on Phase 1 as most brands contain added sugars…however you could make your own by roasting tomatoes and adding onions and garlic and spices and then pureeing them together…I should probably make a recipe for this huh? Spaghetti squash is just fine though 🙂 If you are up for the challenge you could search for a tomato sauce that is minimally processed with very little to no sugar content.