News › Forums › Nutrition › Ask Nutritionist › Phase 1 › Reply To: Phase 1
August 2, 2016 at 5:10 pm #8057
Sadly tomato sauce is out on Phase 1 as most brands contain added sugars…however you could make your own by roasting tomatoes and adding onions and garlic and spices and then pureeing them together…I should probably make a recipe for this huh? Spaghetti squash is just fine though 🙂 If you are up for the challenge you could search for a tomato sauce that is minimally processed with very little to no sugar content.