News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

Garbanzo beans are ok… a serving is 1/2 cup. Lentils are not on phase 1, and no not even low carb tortillas, try using large crispy lettuce leaves in place of tortillas. The idea is to get you as close to eating a whole foods diet as possible, meaning minimal processing, low sugar and real foods that are as close to their natural state as possible. If you are needing help figuring out foods to swap for traditional items let me know I can do my best to help you find an alternative.