Reply To: Recipe talk, what are some of your favorite diet approved recipes?

[Shams Madhani]

Hi, I tried this recipe two days ago after I started this diet and I loved it.
Vegetable broth
Crushed garlic
2 tablespoons coconut milk
Tilapia fish
Salt
Lemon
Some hot sauce like Texas Pete

Put all the ingredients together and let it simmer for 10-15 mins.
It was like fish curry. Righty before eating, I added romaine lettuce to get some crunch with the curry and fish and didn’t miss the rice.