News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

Lynnette are you a vegetarian? I think Tofu is ok on phase 1 yes it is a protein, if you are not vegetarian though I would limit your usage of this as it is a soy-based food and consuming too much soy is not necessarily the best. If you are wanting it on occasion I say its ok, but try not to make it a regular substitute for chicken etc.