Reply To: Phase 3 adding in grains and fats

[Cassie Giddings]

Thank you Jessica! This is very helpful information! Thanks so Much!
I followed your phase 2 recipes, that was helpful to learn where to add in calories!
Goal is to stick with the basics learned from phase 1 & 2
And as you suggested add grains In gradually, see how body responds and
watching calories will be the key to the balance!