Exactly Cassie! Phases 1 and 2 are a fantastic base and then just add a little more at each meal/snack and yes gradually add in grains and dairy (these are the biggest sources of digestive discomfort). Keep an eye on the calories you have eaten and how your body responds at the end of the week, the key is to find your body’s “happy” weight and calorie count so you don’t have to do calorie deprivation forever!
I am so happy you are at Phase 3 now! Keep up the great work 🙂